101 Reasons To Quit Smoking

December 28, 2012

I know it’s apparent by now that I love making lists.  I really do.  I learned it during all of my Law of Attraction journaling and THEN I signed up for this professional blogger newsletter that said people love lists.  They really do!  Apparently, they’re one of the most popular things read on the internet.  I blame this on those silly slide shows.  You know the ones.  ’15 of the DEADLIEST soft drinks in the world’ or ’20 Ways to find out if your lover is cheating on you and you should stab them in the face’ or …. 100 Things I’m Grateful For ;)

Today’s list is 101 reasons I want to quit smoking AGAIN so I can remind myself and my readers can hold me accountable as well.  This will hopefully be the last time I quit.  Some of them might not make sense to you, but they do to me and that’s all that matters.  Maybe someone else will also identify some reasons to quit smoking for themselves.

  1. Longer life span.
  2. I want more babies.
  3. Keeping a promise to my kids.
  4. Not poisoning anyone with secondhand smoke.
  5. I don’t want to be the first one in my family to get cancer.
  6. Hiking to Machu Picchu
  7. Puma Punka
  8. More stamina.
  9. Barking in windows.
  10. Lower my carbon footprint.
  11. I’ll smell like my perfume instead of perfume and smoke.
  12. Skydiving.
  13. International flights without nic fits.
  14. I won’t have to stand really far from my non smoking friends anymore or walk behind them.
  15. More money for pedicures.
  16. Keeping my youthful skin
  17. Kissable breath.
  18. I’ll be able to really taste food completely.
  19. Less coughing.
  20. More running and jogging.
  21. More swimming.
  22. More bicycling.
  23. More hiking.
  24. I won’t have to worry about people stealing my lighter anymore.
  25. Not having to stand in the rain when there’s no one to kiss.
  26. One less item in my already crowded purse.
  27. No more standing in the freezing cold first thing in the morning or late at night.
  28. Managing stress and anxiety by breathing oxygen instead of smoke.
  29. Non smoking rooms in hotels really are cleaner.
  30. Listening to an entire seminar without having to walk out in the middle of it.
  31. Road trips without frequent stops.
  32. Staying on the dance floor longer.
  33. Phuket
  34. It would be impossible to smoke a whole cigarette during Songkran.
  35. Hot ash in the eye hurts like a bitch.
  36. Smoke in the eye hurts almost as much as hot ash in the eye.
  37. Unlike what the media taught me, non-smokers are sexier.
  38. Keeping more of my money out of the hands of big corporations.
  39. My teeth will stay whiter.
  40. I’m almost 35 and that’s a good age to be giving up rebellious habits.
  41. Smoking does not serve me spiritually or emotionally.
  42. I will be lessening the suffering in the world.
  43. I can visit any city, even if it has a smoking ban.
  44. Less chance I’ll be responsible for a forest fire.
  45. I don’t have to worry about people bumping into a lit smoke in a crowded place and burning them.
  46. Cigarette burns on clothes suck.
  47. More options in places I can live.
  48. I can really have a full blown ‘bed day’ and just not get out of bed all day long.
  49. Don’t have to worry about accidentally setting my hair on fire.
  50. Approximately 100 extra minutes a day of productivity or relaxation or laughs or love or meditation…
  51. I can always have minty or fruity breath!
  52. I won’t offend people at spiritual events.
  53. Quitting smoking is a practice in self discipline.
  54. This is a process of letting go, strengthening my unattachment to egoic things.
  55. I’m paving the way and setting an example for others.
  56. Smoking in a Prius just isn’t cool.
  57. I want to sing.
  58. You can’t hide out in a bunker after the apocalypse and be a smoker.
  59. Less stress and tension from the nic fits.
  60. 20 years is long enough to have a bad habit.
  61. My spirit is stronger than my addiction.
  62. My body is a temple for my soul and my soul deserves a clean temple.
  63. There’s nowhere to buy cigarettes when you’re in the middle of the ocean.
  64. Quitting manifests more freedom into my existence.
  65. You can’t smoke with a scuba mask on.
  66. There’s no smoking in space and I will get on a space yacht one day!
  67. I want my lips to stay plump and lush instead of getting wrinkles around them earlier than necessary.
  68. Bigfoot would be able to smell the cigarette smoke from quite a distance and never make himself known to me ;)
  69. Simply by quitting, I’m increasing my chances of survival in the zombie apocalypse.
  70. None of the really cool people smoke…
  71. I won’t be antsy the last half of the movies at a theater.
  72. I won’t have to deal with little tobacco flakes at the bottom of my purse.
  73. No more ashes on the dashboard.
  74. I will no longer inadvertently be responsible for my butts ending up in the ocean or in birds’ bellies.
  75. One less form of tax I’m giving to our defunct government.
  76. Less trips to the store and less time spent in liquor stores in general.
  77. I won’t accidentally hand one to a minor.
  78. I won’t be contributing to an industry with a very shady past anymore.
  79. I want to be sexy in every way and smelling like a cigarette in any way at all isn’t going to help that.
  80. I don’t want to have a stroke.
  81. I don’t want a third ticket for a cigarette that went out the car window in front of cop.
  82. I’d like to keep change in my car’s ashtray so it’s always there for me to give to the panhandlers on the side of the freeway.
  83. I can pay at the pump and not worry about having to go into the cashier when I buy gas.
  84. I will be conquering a huge habit that I never should have had and has been the most challenging for me.
  85. I’ll make myself proud.
  86. I won’t be that old lady that accidentally burns her house down when she falls asleep with one in her hand or mouth.
  87. I’m lowering my chances of getting crapped on by a bird or attacked by a squirrel.
  88. I can sit inside of coffee shops instead of always outside, no matter the weather.
  89. If I can quit smoking, I can do anything!
  90. I never have to worry about someone’s pet inadvertently eating one of my cigarette butts.
  91. I won’t accidentally contaminate paranormal photos on ghost hunts.
  92. I’ve seen mouth cancer and it’s probably one of the grossest forms of cancer.  Quitting makes my chances of getting mouth cancer lower.
  93. It will probably be the first thing my fundamental Jehovah’s Witness grandmother will be proud of me for.
  94. I don’t have to listen to people fake cough anymore, tell me how bad smoking is for me, sigh, see them roll their eyes or any other displays of disapproval from random strangers.
  95. I won’t be financially obligated to buying extra cigarettes because inevitably someone will ‘bum one’ or try to buy one off of you.
  96. You can’t smoke when you’re volunteering time at an orphanage, which is on my list.
  97. I won’t have to pull over and put the fire in the backseat out in my car ever again.
  98. I would be able to hang out with some of my friends for longer periods of time that don’t have a tolerance for cigarette smoke.
  99. Smoking is NOT fancy.
  100. Don’t ever have to worry about pissing off the neighbors with drifting smoke again.
  101. I’ve seen older people with yellow fingers from the smoke and I don’t ever want yellow fingers.

I must admit, however, I feel like my cigarettes are singing this to me right now (which is kinda true but actually just an excuse to slip this song in here because it’s amazing):

Categories: Blog.

Tags: , , , , , ,

STOP! Don’t Drink That!

May 25, 2012

There’s so many things I’d like to change in the world.  I wish I could do much more and I will be talking about more on here, but for right now, since it’s on my mind, let me tell you a little bit about why I think you should NEVER drink bottled water again.  Let me start by saying that for many years, I drank anywhere from a liter to a gallon of bottled water a day.  Some months I spent $100 or more on the boutique bottled waters because, like many, I was lured in by the fancy labels and names of the water.  I learned ages ago that Dasani was just recycled tap water and that ‘grossed me out’ so I stopped drinking it but I still had a couple of favorites, three in particular, but I’m so over that now! ;)

One of the things that first woke me up was the documentary called Tapped.  It was a huge eye opener for me and when I did my homework afterward (thanks Michael Moore for proving that calling a film a documentary doesn’t mean it’s factual and now I’m smarter for doing my homework after I watch one) I was absolutely shocked!  After that I watched Blue Gold: World Water Wars and did my homework and that added the cherry on top with my decision to stop drinking bottled water.  It is amazing what these corporations are getting away with. Here are some things to think about that I gathered from TheWaterProject.org which includes the sources of information:

  1. If you’re reading this, that means you probably live in one of the many countries (USA, UK, Canada, Australia, etc.) that more tightly regulate tap water than bottled water.  Our water, in spite of most people’s fears, is much cleaner and safer than bottled water!
  2. Bottled water was never intended for mass distribution and was created for emergency situations only!  This is one reason it is NOT regulated while tap water in the USA must go through regulations of 2 different agencies and is tested thousands of times a day for purity, safety, contamination risks, etc.
  3. The amount you’re paying for bottled water is as much as 10,000 times expensive than the same amount out of your tap (this is NOT an exaggeration).
  4. For those that prefer the taste of bottled water, keep in mind that their filtration is no different than the systems you can buy for at home use.  In fact, some of the filtration systems you can buy at Target or Walmart are actually better than the ones used in water bottling factories!
  5. In spite of what the bottling companies would like you to believe with their stamps on the bottles, the plastic used to bottle water can take over 1,000 years to biodegrade and when incinerated create toxic fumes that go into the air we breathe.  Unfortunately, it is estimated that less than 20% of used water bottles actually make it to the recycling centers. Landfills across the country are filled with more than 2 million tons of discarded water bottles that were never, will never or cannot be recycled.
  6. A 1kg bottle of Fiji brand water contains less than one penny’s worth of water out of the tap but requires 7.1 gallons of water to manufacture, a liter of fossil fuels to transport and manufacture and adds 1.2 pounds of greenhouse gasses into our atmosphere before it reaches your lips.

These businesses, like any other, are not interested in the safety and well being of the American people, let alone people all over the world.  They’re interested in profits, bonuses, fatter bank accounts.  Nestle is just one company that is responsible for taking advantage of places like McCloud, California and using their water supply and weaknesses to the company’s advantage, actually sending scouts to these towns to find out the woes of the region and making minimalist deals with local government to sap off local water supplies, often times leaving local citizens with drought conditions in the end.  Unfortunately, the areas being affected are at a much higher price when these unnatural drought conditions start to affect everything from the local ecosystem to municipal water prices rising on the resident consumers and so much more.

Revisiting the idea of how unregulated the bottled water industry is, take into consideration that in addition to cancer causing chemicals seeping into the water over time and when the bottle is exposed to certain temperatures, some tests have discovered everything from bacteria to chloroform to nitrates and even acids left over from the manufacturing process that can affect your body in the long term.

So with all this in mind, what should you do?  The first immediate step is to stop buying bottled water immediately and encourage those around you to do the same.  When it comes to those summertime BBQ’s and birthday parties, etc., simply take a drink cooler/dispenser like you would with iced tea, lemonade or punch and use that filled with ice for your thirsty party goers.  One quite popular option these days is fruit water.  Placing some cleaned and sliced bits of pineapple, strawberry, watermelon, lemon or other type of fruit can actually add a subtle flavor to the water that makes it more desirable to those that find the taste of water ‘boring’, thus helping to keep them more hydrated during activities and games.

For personal on the go water needs, there are plenty of products out there for toting your water with you.  Anyone that’s been around me the past few months knows that I’m never seen without my Green Canteen which is my personal favorite. I’m not trying to sound like an ad here and certainly I have nothing to gain by promoting them but frankly, I really like their product.  These water containers fit in your car’s cup holder better than most water bottles from the store, are easy to clean and are made of stainless steel so it won’t rust, won’t seep chemicals into your water and is 100% recyclable with a 100 year product life expectancy.  I got mine for $8 at Henry’s Market locally and it is one of my prized possessions now.

Still, there are many other products out there so it’s important for you to do your research, but please do your research.  This is an important issue that needs to be addressed before our natural resources and ecosystems are totally depleted and these profiteers start moving to even farther sources in countries that can’t afford the loss of water, all because we want the luxury of water on the go, and often times at home, when the purchase thereof is completely unnecessary.  Again, do your homework yourself and decide for yourself but if you want to make a small difference that is a big deal for your health, wallet and our ecosystem, please stop buying bottled water.  Pretty please ;)

Further reading:

The Water Project

Earth Policy Instutite

Presented by Online Education
The Facts About Bottled Water

Categories: Blog.

Tags: , , , , , , , , , , , , , , , , , , , , , , ,

The Shift Is A Movement

April 23, 2012

Please check this out and help if you can, even if it just means reposting the video so that it reaches the right people that can help the project to move forward.  You can visit the project’s website for more information and information on donating.  Thank you in advance to all those that participate and help.  And thank you to all of those that already have, including the leaders being featured in the project itself.

Namaste!

 

Categories: Blog.

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,