When was the last time you really laughed? I mean laughed so hard you almost peed your pants, bent over, uncontrollable, knee slapping laughter. Like that one time at that party when your friend did that one thing? Laughter is so important in life! It’s the best medicine, the glue between friends, the break in tears and a tune up for the soul! It’s a natural stress reliever, it’s contagious, it’s good for your heart and lungs and it’s a very important part of spiritual healing and growth.
My daughter says I have ‘mommy magic’. This is the ability I have to always put love in food and make her laugh, even when she’s crying or angry. It’s really simple for me to use. I say two magic words … “Don’t laugh!” … and then with a quick wave of my finger in front of her face, no matter what might seem wrong in her life at that moment, she magically laughs! We do this almost daily, especially when it comes time to brush her almost 3 foot long hair! It works when she’s angry at a friend. It works when it’s time to clean her room or one of her toys break. It always works!
She might think it’s magic, but the real truth is that our soul wants us to be happy, as happy as can be. We’ve been blessed with a wide range of emotions that provide us with much contrast and clarity in life. Too many use the default emotion of fear as their life’s motivator. Fear, an already uncomfortable and negative emotion, then creates anxiety, depression, anger, insecurity and other negative emotions that then typically lead to bad habits for our lives. That can include addiction, compulsion, apathy and generally causes you to bring your life to a crawl at best if not a standstill or a total reverse of progress. Once you’ve become aware enough to admit to yourself honestly that fear has been your life’s motivation, you have a choice to continue that pattern or to change it.
Many people do have those moments of clarity and choose to make happiness their motivating factor and that’s where laughter comes in. What better tool is there to lift your soul at lightning speed to a higher frequency vibration, setting you up to attract and recognize more happiness and more to laugh about. No matter what excuse you’ve been using as an excuse to keep you from happiness … finances, relationship status, age, etc. … keep in mind that laughter is free! It costs nothing. It doesn’t require a long term commitment but if you choose to keep it around, it will never do you wrong. As soon as you figure out how to laugh as a baby, you never forget, no matter how much of your memory you lose over the years.
Have a good laugh today! This one’s on me. :) Here are a couple of videos that might help along the way.
This first one I was introduced to by Mike and Ramona who run the Burbank Law of Attraction Group and I thank them for that!
And of course we have to have at least one good prank, right?
I had recently suffered 3 major setbacks in my life including the loss of a 2nd trimester pregnancy I wanted very much. For awhile there I didn’t want to say anything to anyone but I am back. I don’t care to look in the rearview mirror so it’s all looking forward from here.
I started back on my vegan diet from years ago. For so many reasons, I made the decision and it’s just one step in me trying to be the change I wish to see. I have to say that along the way there were many influences in this decision, but I’m confident I’ve made a good one. It’s definitely an adjustment. One step at a time though. I’ll get there. I don’t foresee myself, at this time, being one of the extreme raw vegans that don’t eat yeast even, but for the moment I’m choosing foods (cooked or raw) that simply don’t incorporate animal products, including honey.
Other updates? We’re living in Toluca Lake now, somewhere we’ve wanted to live for a long time. We had a rough settling in period getting used to neighbors because we’ve been living in houses with privacy for a long time and now we’re in a 4 unit building, but now we’re all settled in and there’s Friday night wine, we camped out with all the neighborhood kids and parents to watch the meteor shower the other night, and I love the historic quirkiness of our building. I must say I’m pretty happy! Now just to get the place organized and decorated the way I want it to be!
I’ve also adjusted my schedule so I can get to more of my spiritual groups, starting with my ashram’s meetup tonight for yoga and meditation, a Buddhist meditation tomorrow and a women’s Law of Attraction empowerment group on Sunday. I’m pretty excited!
So that’s that. This is the update that will launch my regular blogging again. I promise I won’t neglect this blog again! Sometimes I just freeze up but I vow to myself to at least post an interesting video or something like that if all else fails. PROMISE!!
There’s so many things I’d like to change in the world. I wish I could do much more and I will be talking about more on here, but for right now, since it’s on my mind, let me tell you a little bit about why I think you should NEVER drink bottled water again. Let me start by saying that for many years, I drank anywhere from a liter to a gallon of bottled water a day. Some months I spent $100 or more on the boutique bottled waters because, like many, I was lured in by the fancy labels and names of the water. I learned ages ago that Dasani was just recycled tap water and that ‘grossed me out’ so I stopped drinking it but I still had a couple of favorites, three in particular, but I’m so over that now!
One of the things that first woke me up was the documentary called Tapped. It was a huge eye opener for me and when I did my homework afterward (thanks Michael Moore for proving that calling a film a documentary doesn’t mean it’s factual and now I’m smarter for doing my homework after I watch one) I was absolutely shocked! After that I watched Blue Gold: World Water Wars and did my homework and that added the cherry on top with my decision to stop drinking bottled water. It is amazing what these corporations are getting away with. Here are some things to think about that I gathered from TheWaterProject.org which includes the sources of information:
If you’re reading this, that means you probably live in one of the many countries (USA, UK, Canada, Australia, etc.) that more tightly regulate tap water than bottled water. Our water, in spite of most people’s fears, is much cleaner and safer than bottled water!
Bottled water was never intended for mass distribution and was created for emergency situations only! This is one reason it is NOT regulated while tap water in the USA must go through regulations of 2 different agencies and is tested thousands of times a day for purity, safety, contamination risks, etc.
The amount you’re paying for bottled water is as much as 10,000 times expensive than the same amount out of your tap (this is NOT an exaggeration).
For those that prefer the taste of bottled water, keep in mind that their filtration is no different than the systems you can buy for at home use. In fact, some of the filtration systems you can buy at Target or Walmart are actually better than the ones used in water bottling factories!
In spite of what the bottling companies would like you to believe with their stamps on the bottles, the plastic used to bottle water can take over 1,000 years to biodegrade and when incinerated create toxic fumes that go into the air we breathe. Unfortunately, it is estimated that less than 20% of used water bottles actually make it to the recycling centers. Landfills across the country are filled with more than 2 million tons of discarded water bottles that were never, will never or cannot be recycled.
A 1kg bottle of Fiji brand water contains less than one penny’s worth of water out of the tap but requires 7.1 gallons of water to manufacture, a liter of fossil fuels to transport and manufacture and adds 1.2 pounds of greenhouse gasses into our atmosphere before it reaches your lips.
These businesses, like any other, are not interested in the safety and well being of the American people, let alone people all over the world. They’re interested in profits, bonuses, fatter bank accounts. Nestle is just one company that is responsible for taking advantage of places like McCloud, California and using their water supply and weaknesses to the company’s advantage, actually sending scouts to these towns to find out the woes of the region and making minimalist deals with local government to sap off local water supplies, often times leaving local citizens with drought conditions in the end. Unfortunately, the areas being affected are at a much higher price when these unnatural drought conditions start to affect everything from the local ecosystem to municipal water prices rising on the resident consumers and so much more.
Revisiting the idea of how unregulated the bottled water industry is, take into consideration that in addition to cancer causing chemicals seeping into the water over time and when the bottle is exposed to certain temperatures, some tests have discovered everything from bacteria to chloroform to nitrates and even acids left over from the manufacturing process that can affect your body in the long term.
So with all this in mind, what should you do? The first immediate step is to stop buying bottled water immediately and encourage those around you to do the same. When it comes to those summertime BBQ’s and birthday parties, etc., simply take a drink cooler/dispenser like you would with iced tea, lemonade or punch and use that filled with ice for your thirsty party goers. One quite popular option these days is fruit water. Placing some cleaned and sliced bits of pineapple, strawberry, watermelon, lemon or other type of fruit can actually add a subtle flavor to the water that makes it more desirable to those that find the taste of water ‘boring’, thus helping to keep them more hydrated during activities and games.
For personal on the go water needs, there are plenty of products out there for toting your water with you. Anyone that’s been around me the past few months knows that I’m never seen without my Green Canteen which is my personal favorite. I’m not trying to sound like an ad here and certainly I have nothing to gain by promoting them but frankly, I really like their product. These water containers fit in your car’s cup holder better than most water bottles from the store, are easy to clean and are made of stainless steel so it won’t rust, won’t seep chemicals into your water and is 100% recyclable with a 100 year product life expectancy. I got mine for $8 at Henry’s Market locally and it is one of my prized possessions now.
Still, there are many other products out there so it’s important for you to do your research, but please do your research. This is an important issue that needs to be addressed before our natural resources and ecosystems are totally depleted and these profiteers start moving to even farther sources in countries that can’t afford the loss of water, all because we want the luxury of water on the go, and often times at home, when the purchase thereof is completely unnecessary. Again, do your homework yourself and decide for yourself but if you want to make a small difference that is a big deal for your health, wallet and our ecosystem, please stop buying bottled water. Pretty please
You want to become aware of your thoughts, you want to choose your thoughts carefully and you want to have fun with this, because you are the masterpiece of your own life. — Joe Vitale